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Recent WODs


12 RDS 4 Strict Pull-ups 3 Strict HSPU 2 Strict Ring Dips Accessory: 4 Sets 25 Abmat Sit-ups 50 ft Handstand Walk


10 rounds for time of: •10 back squats •100-m sprint Rest 30 seconds Men: 135 lb. Women: 95 lb.


For Time: 15-12-9-6-3 Push Press 115/80 Before each set do 16(total) alt Front Rack Step Back Lunges Accessory Durante Challenge 2rds 1 min of Hollow rocks (must do hollow rock for a full min) rest 2 mins

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Our brand new location boasts over 12,000 square feet of CrossFit, strength-and-conditioning and bootcamp equipment.

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