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Recent WODs

6-22-18

3 RDS Not For Time: :20 Plank Hold :20 LS Plank Hold :20 RS Plank Hold   STRENGTH: 4 Sets (Build to heavy) 1 – Tempo Front Squat 3 down, 2 in bottom   WOD: 12 min AMRAP 20 DU 5 K2E 5 DB Hang Squat Clean 50/35

6-21-18

WOD:   6 min AMRAP 800m Run Max PC 185/125   – Rest 5 min –   6 min AMRAP 800m Run Max PC 135/95

6-20-18

WOD:   “Candy” 5 RDS 20 Pull-ups 40 Push-ups 60 Squats   OR   “Maggie” 5 RDS 20 HSPU 40 Pull-ups 60 Pistols     Comp Rx:   1. Front Squat 4 Reps @ 77% 1 Rep @ 82% 4 Reps @ 77% 1 Rep @ 87% 4 Reps @ 77% 1 Rep @ 92% […]

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