Welcome to Crossfit Tampa Bay

Upcoming Events and Announcements

Recent WODs

8-17-18

WOD: “Fight Club” 3 Rounds, for Reps, in 17 minutes 1:00 Thrusters (95/65 lb) 1:00 Power Cleans (95/65 lb) 1:00 Box Jump-Overs (24/20 in) 1:00 Pull-Ups 1:00 Assault Bike Cals Rest 1:00 Between Rounds

8-16-18

WOD: With a partner: 5k Row *Every 500m both partners do 10 burpees

8-15-18

Strength: 10 min to work to a heavy Sumo DL     WOD:   15-12-9 SDHP 135-95 C2B Pull-ups

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Our brand new location boasts over 12,000 square feet of CrossFit, strength-and-conditioning and bootcamp equipment.

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