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Recent WODs

4-20-18

WOD:   Teams of 3:   7 min AMRAP 50 Push Press 115/80, Rx+ 135/95 50 Push Press 135/95, Rx+ 155/105 Max Push Press 155/105, Rx+ 185/125   – Rest 3 min –   7 min AMRAP 50 Back Squat 135/95, Rx+ 155/105 50 Back Squat 155/105, Rx+ 185/135 Max Back Squat 185/135, Rx+ 205/155 […]

4-19-20

WOD: “Flight Simulator” DU 5-10-15-20-25-30-35-40-45-50 and back down Comp Rx: Active Recovery

4-18-18

WOD: 4 min AMRAP 27/21 Cal Row 21 T2B 15 PC 115/80 – Rest 4 min – 4 min AMRAP 24/18 Cal Row 18 T2B 12 PC 135/95 – Rest 4 min – 4 min AMRAP 15/12 Cal Row 15 T2B 9 PC 155/105   ACCESSORY: “Durante Core” Comp Rx: 1. Strict Handstand Push-ups Alternating […]

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