WOD:

7 Min AMRAP 3 Squat Cleans 205/135 5 BJ 30/24

 

Comp Rx:

1. Gymnastics Conditioning 15 Strict Handstand Push-ups rest 1 min 12 Strict Handstand Push-ups rest :45 9 Strict Handstand Push-ups rest :30 6 Strict Handstand Push-ups rest :15 6 Strict Handstand Push-ups

2. Conditioning  Every 3:00 for 7 Rounds: 400 Meter Run 12 Toes to Bar