WOD:

9-15-21-15-9 DB Thrusters 50/35 200m Run

Accessory Work: 3 Sets 3 Wall Walks – Hold for 5 seconds in handstand 10 Strict Ring Dips

 

Comp Rx:

1. Barbell Cycling For Time: 10 Power Snatches (135/95) 8 Power Snatches (155/105) 6 Power Snatches (175/125) 4 Power Snatches (195/140) 2 Power Snatches (215/150)

2. Push Press Heavy 5 Heavy 4 Heavy 3 Heavy 2 Heavy 1

3. Conditioning On the 3:00 x 4 Rounds 20/15 Calorie Row 15 Barbell Facing Burpees Max Push Presses (135/95) in time remaining No rest between rounds

4. Gymnastics 5 x 10 Unbroken Chest to Bar Pull-Ups Rest as needed between sets