WOD:

4 RDS 400m Run 15 HSPU 3 Rope Climbs

 

Comp Rx:

1. Power Clean + Power Jerk 60%/3 70%/3 (75%/3)2

2. Clean Grip Dead Lift (85%/5)5

*3 second pause in power position

3. Front Squat Work to a Heavy Single

4. Conditioning  For Time: 800 Meter Run 30 Calorie Row 25 Burpees 20 Clusters (115/80)