“Fraser Froning vs. World”

Teams of 2

10 RDS 50 DU 15 T2B 5 Bench Press 225/150

 

Comp Rx:

1. Strict Handstand Push-ups 17 Strict Handstand Push-ups Rest 1:00 15 Strict Handstand Push-ups Rest :45 13 Strict Handstand Push-ups Rest :30 11 Strict Handstand Push-ups Rest :15 9 Strict Handstand Push-ups

2. Conditioning 8 Rounds, On the 3:00 21/15 Calorie Row 100 Meter Wreckbag Sprint (70/50)

Score is slowest round

3. Midline Not For Time: 2:00 L-Sit Hold 2:00 L-Pull-Up Hold 2:00 GHD Hold