WOD: 5k Run

Comp Rx:

1. Conditioning Teams of 3 AMRAP 20: 7 Alternating Dumbbell Snatches (70/53) 10/7 Calorie Row 7 Burpees over Barbell

Full rounds, then switch.

2. Hang Squat Clean On the 2:00 x 7: 10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches

Build progressively on the snatch

3. Deadlift 3 Sets of 20: Unbroken Deadlifts (225/155)

Rest as little as needed between rounds