WOD:

4 RDS

21 WB 20/15 18 Pull-ups 15 KBS 53/35 12 HSPU

*Recovery Row 1000m*

Comp Rx:

1. Strict Handstand Push-ups Max Strict Handstand Pushups Rest 3:00 3 Sets of 30%

rest as needed between

2. Power Snatch On the Minute x 10 2 Repetitions

3. Conditioning 5 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run