“Flight Simulator”

Unbroken DU

10-15-20-25-30-35-40-45-50-45…-10 (Ascending and descending ladder)

Must take breaks between sets. If you trip up at rep 39 of 40 you must start back at 1.

Then, 10 min EMOM 5 DL 315/205 5 BJ 36/30

 

Comp Rx:

1. Conditioning “Johnny” Buy-In: 1,200 Meter Row 2 Rounds: 19 Calorie Assault Bike 87 Double Unders 7 Rope Climbs Cash out: 1,200 Meter Row

2. Barbell Cycling On the Minute x 5 6 Hang Squat Cleans + 2 Push Jerks 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans + 4 Push Jerks 3 Hang Squat Cleans + 5 Push Jerks 2 Hang Squat Cleans + 6 Push Jerks

Barbell: (155/105)