Teams of 3:

7 min AMRAP: 50 Push Press 135/95 50 Push Press 155/105 Max Reps Push Press 185/135

– Rest 3 min –

7 min AMRAP: 50 Front Squats 135/95 50 Front Squats 155/105 Max Reps Front Squats 185/135

– Rest 3 min –

7 min AMRAP: 50 Hang Power Cleans 135/95 50 Hang Power Cleans 155/105 Max Reps Hang Power Cleans 185/135

 

Comp Rx:

1. Ring Muscle-Ups AMRAP 1:00 Ring Muscle-Ups *Benchmark Test. Does not need to be unbroken.

2. Conditioning 30 Chest to Bar Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row

3. Pausing Snatch  1 Second Pause at Knee  2×2 – 70% 2×2 – 74% 2×2 – 78%

4. Back Squat On the Minute x 5: 5 Back Squats – 72%