Primer 5 sets climbing Snatch grip behind the neck PP + Snatch Balance + OHS

3 RDS  10 Squat Snatch 155/105 20 Burpees

 

Comp Rx:

1. Back Squat 5 Sets of 3 @ 85%

2. Conditioning 8 Rounds :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest

Rest 3:00

8 Rounds :20 Seconds Dumbbell Snatches (50/35) :10 Seconds Rest :20 Seconds Kipping Handstand Push-ups :10 Seconds Rest

Rest 3:00

8 Rounds: :20 Seconds Calorie Row :10 Seconds Rest