WOD:
 
21-15-9
PC 135/95
PJ 135/95
Cal Row
 
Then, 5×5 Weighted Pull-ups
 
 
Comp Rx:
 
1. Conditioning
“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Calorie Row
 
2. Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest