WOD:

Team Series #8 For Time: 1000m Row 50 Thrusters 45/35 30 C2B

*One athlete works at a time. First athlete must complete all work before second athlete starts.

Comp Rx:

1. Barbell Cycling 5 Clusters (135/95) 3 Clusters (155/105) 1 Cluster (185/125) Rest 2:00 5 Clusters (155/105) 3 Clusters (185/125) 1 Cluster (205/135) Rest 2:00 5 Clusters (185/125) 3 Clusters (205/135) 1 Cluster (225/145)

2. Conditioning AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)

3. Gymnastics 5 x 12 Unbroken Chest to Bar Pull-Ups Rest as needed between sets