WOD:

5 RDS 200m Run 30 DU 9 HPC 135/95

Comp Rx:

1. Strict Handstand Pushups 3 Rounds: 35% of Max Unbroken Strict HSPU 25% of Max Unbroken Strict HSPU 15% of Max Unbroken Strict HSPU

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

2. Conditioning 50/35 Calorie Assault Bike 100 Double-Unders 800m Wreckbag Run (50/35) 100 Double-Unders 50/35 Calorie Assault Bike

3. Row Conditioning On the Minute x 6: 40 seconds on / 20 off Rest 1:00 On the Minute x 4: 40 seconds on / 20 off Rest 1:00 On the Minute x 2: 40 seconds on / 20 off

*On calories. First time for Open athletes.