WOD:

800m Run Then, 6 RDS 3 PC 135/95, 6 Push-ups, 9 Air Squats

400m Run Then, 4 RDS 3 PC, 6 Push-ups, 9 Air Squats

200m Run Then, 2 RDS 3 PC, 6 Push-ups, 9 Air Squats

 

Comp Rx:

Active Recovery