WOD:

20 mins 3 Squat Snatches (65%) 2 Squat Snatches (70%) 1 Squat Snatch (75%)

Work up to heavy 1 rep

Then, 75 KBS 55/35 for time

 

Comp Rx:

1. Overhead Squat Build to a Heavy Set of 3

2. Conditioning AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpee Over the Erg Max Calorie Row Rest 3:00 AMRAP 3 15 Overhead Squats (135/95) 15 Burpee Over the Erg Max Calorie Row