PUBLISHED: 08.11.2017

CrossFit Games Triple-G Chipper
For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell
Beginner
For time:
50 jumping pull-ups
40 AbMat sit-ups
30 single-leg box squats, alternating
20-cal. row
10 single arm-push presses
Men use a 35-lb. dumbbell, complete 5 reps with each arm
Women use 20-lb. dumbbell, complete 5 reps with each arm
Intermediate
For time:
70 pull-ups
60 GHD sit-ups to parallel
50 single-leg squats, alternating
40-cal. row
20 single-arm push presses
Men use a 70-lb. dumbbell, 40-cal row
Women use a 55-lb. dumbbell, 30-cal row

Recent Largo WODs

8-21-17 WOD

WOD: 10 mins to establish a heavy PP then 7 min EMOM  3 PP @80% 10 mins to establish a heavy 3 rep BS then 7 min EMOM 5 BS @80%  

8-18-17 WOD

WOD: 3 RDS 15 PS 95/65 50 DU – Rest 5 min – Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 Comp Rx: 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean and Jerk  60%/2 65%/2 70%/2 (75%/1)5 3. Front Squat (70%/5)3 4. Conditioning 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees

8-17-17 WOD

WOD: 5 RDS 200m Farmer’s Carry 20 Deficit Push-ups on DB 10 PJ 50/35 Comp Rx: Active Recovery

Slide Background

Ready to Get Started with CFTB?
Schedule a Complimentary Intro Session