PUBLISHED: 05.09.2017

5 RDS

10 Strict T2B

10 L-Sit Chin Ups

Rest 4 min

– Then –

50 Strict Press – 75/55

*40 DU Penalty Each Time You Break*

 

Recent Largo WODs

8-18-17 WOD

WOD: 3 RDS 15 PS 95/65 50 DU – Rest 5 min – Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 Comp Rx: 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean and Jerk  60%/2 65%/2 70%/2 (75%/1)5 3. Front Squat (70%/5)3 4. Conditioning 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees

8-17-17 WOD

WOD: 5 RDS 200m Farmer’s Carry 20 Deficit Push-ups on DB 10 PJ 50/35 Comp Rx: Active Recovery

8-16-17 WOD

WOD: AMRAP 3:00 21 Cal Row 21 Lateral Burpees Max Thrusters 75/55 – Rest 3 min – AMRAP 3:00 18 Cal Row 18 Lateral Burpees Max Thrusters 95/65 – Rest 3 min – AMRAP 3:00 15 Cal Row 15 Lateral Burpees Max Thrusters 115/80 – Rest 3 min – AMRAP 3:00 12 Cal Row 12 […]

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