PUBLISHED: 04.14.2017

“Squat Wave”

Rest 2 mins between each set

Set 1 – 6 BS @ 63%

Set 2 – 4 BS @ 68%

Set 3 – 2 BS @ 73%

Set 4 – 6 BS @ 68%

Set 5 – 4 BS @ 73%

Set 6 – 2 BS @ 78%

Set 7 – 6 BS @ 73%

Set 8 – 4 BS @ 78%

Set 9 – 2 BS @ 83%

Set 10 – 10 FS @ 55%

Recent Largo WODs

6-27-17 WOD

6-27-17 WOD: “Harley Love” 6 RDS 13 Thrusters 96/65 14 Pull-ups Comp Rx: 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC […]

6-26-17 WOD

WOD 15min AMRAP 60 DU 30/24 Cal Row 15 OHS 115/85   Comp Rx Plus 12 min EMOM PS + OHS + SQ SN   Isabel For Time: 30 PS 135/95   3 Sets 20 Back Step Rack Lunges 20 Double KB Russian Swings 20 Weighted Sit-ups  

6-23-17 WOD

14 min EMOM Odd: 5 DL 75-85% Even: 5 BJ 30/24   – Rest 5 min –   1000m Row for Time

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