PUBLISHED: 03.17.2017

13min AMRAP

55 Deadlifts – 225/155

55 Wall Balls – 20/14

55 Calorie Row

55 Handstand Push-ups

 

*Scaled: Deadlifts 135/95, Wall Balls 20/10, HSPU = Hand Release Push-ups

*Masters: Deadlifts 185/125, Wall Balls 20/10, HSPU = Push Press 95/65

*Scaled Masters: Deadlifts 135/95, Wall Balls 14/10, HSPU = Push Press 65/45

Recent Largo WODs

8-21-17 WOD

WOD: 10 mins to establish a heavy PP then 7 min EMOM  3 PP @80% 10 mins to establish a heavy 3 rep BS then 7 min EMOM 5 BS @80%  

8-18-17 WOD

WOD: 3 RDS 15 PS 95/65 50 DU – Rest 5 min – Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 Comp Rx: 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean and Jerk  60%/2 65%/2 70%/2 (75%/1)5 3. Front Squat (70%/5)3 4. Conditioning 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees

8-17-17 WOD

WOD: 5 RDS 200m Farmer’s Carry 20 Deficit Push-ups on DB 10 PJ 50/35 Comp Rx: Active Recovery

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