PUBLISHED: 03.17.2017

13min AMRAP

55 Deadlifts – 225/155

55 Wall Balls – 20/14

55 Calorie Row

55 Handstand Push-ups

 

*Scaled: Deadlifts 135/95, Wall Balls 20/10, HSPU = Hand Release Push-ups

*Masters: Deadlifts 185/125, Wall Balls 20/10, HSPU = Push Press 95/65

*Scaled Masters: Deadlifts 135/95, Wall Balls 14/10, HSPU = Push Press 65/45

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6-26-17 WOD

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6-23-17 WOD

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