PUBLISHED: 03.09.2017

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. (45/35) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 lb. (75/55) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 lb. (95/65) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225/155 lb. (115/75) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245/175 lb. (135/95) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch, 265/185 lb. (155/105)

*If all reps are completed, time cap extends by 4 minutes.

*Scaled C2B = Jumping Chin over bar pull-ups

Recent Largo WODs

8-18-17 WOD

WOD: 3 RDS 15 PS 95/65 50 DU – Rest 5 min – Strict Pull-ups 10-9-8-7-6-5-4-3-2-1 Comp Rx: 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean and JerkĀ  60%/2 65%/2 70%/2 (75%/1)5 3. Front Squat (70%/5)3 4. Conditioning 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees

8-17-17 WOD

WOD: 5 RDS 200m Farmer’s Carry 20 Deficit Push-ups on DB 10 PJ 50/35 Comp Rx: Active Recovery

8-16-17 WOD

WOD: AMRAP 3:00 21 Cal Row 21 Lateral Burpees Max Thrusters 75/55 – Rest 3 min – AMRAP 3:00 18 Cal Row 18 Lateral Burpees Max Thrusters 95/65 – Rest 3 min – AMRAP 3:00 15 Cal Row 15 Lateral Burpees Max Thrusters 115/80 – Rest 3 min – AMRAP 3:00 12 Cal Row 12 […]

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