PUBLISHED: 03.09.2017

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. (45/35) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 lb. (75/55) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 lb. (95/65) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225/155 lb. (115/75) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245/175 lb. (135/95) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch, 265/185 lb. (155/105)

*If all reps are completed, time cap extends by 4 minutes.

*Scaled C2B = Jumping Chin over bar pull-ups

Recent Largo WODs

6-27-17 WOD

6-27-17 WOD: “Harley Love” 6 RDS 13 Thrusters 96/65 14 Pull-ups Comp Rx: 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC […]

6-26-17 WOD

WOD 15min AMRAP 60 DU 30/24 Cal Row 15 OHS 115/85   Comp Rx Plus 12 min EMOM PS + OHS + SQ SN   Isabel For Time: 30 PS 135/95   3 Sets 20 Back Step Rack Lunges 20 Double KB Russian Swings 20 Weighted Sit-ups  

6-23-17 WOD

14 min EMOM Odd: 5 DL 75-85% Even: 5 BJ 30/24   – Rest 5 min –   1000m Row for Time

Slide Background

Ready to Get Started with CFTB?
Schedule a Complimentary Intro Session