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Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.

06.27.2017

6-27-17

6-27-17 WOD: “Harley Love” 6 RDS 13 Thrusters 96/65 14 Pull-ups Comp Rx: 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC […]

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06.26.2017

6-26-17

WOD 15min AMRAP 60 DU 30/24 Cal Row 15 OHS 115/85   Comp Rx Plus 12 min EMOM PS + OHS + SQ SN   Isabel For Time: 30 PS 135/95   3 Sets 20 Back Step Rack Lunges 20 Double KB Russian Swings 20 Weighted Sit-ups  

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06.23.2017

6-23-17

14 min EMOM Odd: 5 DL 75-85% Even: 5 BJ 30/24   – Rest 5 min –   1000m Row for Time

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