If you are a CrossFitter from out of town, we would love to have you stop in for a WOD. We recommend getting here 15 minutes early. Please e-mail in advance to let us know you’re coming.

Drop-in rate is $20.00

10.23.2017

10-24-17

WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats Post wod: 5 down and back sled pushes Comp Rx: 1. Strict Handstand Push-ups  2 Rounds: 55% of Max Unbroken Strict Handstand Push-ups 45% of Max Unbroken Strict Handstand Push-ups 35% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets, […]

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10.23.2017

10-23-17

WOD: 7 min EMOM 1 Hang PC + 1 Hang Sq Cl 2 RDS 400m Run 15/12 Cal Row 12 Sq Cl 135/95 Comp Rx: 1. Ring Muscle-Ups 2 Rounds: 45% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 25% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken sets, and rest […]

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10.20.2017

10-20-17

WOD: For Time: 20 BS 225/155 1 Mike Run 20 BS 225/155 Then, Durante Core Comp Rx: 1. Deadlift On the Minute x 7 3 Deadlifts Build each set 2. Conditioning 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) 3. Conditioning On the 2:00 x 5 (10 […]

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