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Coach Matt

Certifications
Crossfit Certified Trainer L3
CF L2
CF L1
Occupation
Owner/Head Coach
Favorite WOD: Fran
Favorite Cheat Food: ice cream
Favorite Movie: Braveheart

I was introduced to Crossfit over 6 years ago.  Like most people I thought I was in decent shape working out at the local globe gyms then I did Crossfit.  I was first introduced to the olympic lifts years ago in high school.  Finding a program that had such an importance on olympic lifting was a god send.  I love everything Crossfit has to offer.  The community, intensity, and variation keeps me coming everyday to the box with such vigor.  I could not imagine doing anything else.

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