With a 12,000-square-foot location in the heart of Pinellas County…

CrossFit Tampa Bay is the area’s premier CrossFit training and strength-and-conditioning facility.

When you walk through our doors, you won’t see any elliptical machines or treadmills. Nor will you see dudes with blow-outs striking poses in front of the mirror. What you will find are quotes from John Wayne on our white board, pull-up bars, lifting platforms, barbells and bumper plates, kettlebells, medicine balls and jump ropes — all of which are used to help take you from a couch potato to Optimus freaking Prime! All kidding aside, we do hard work here. And we get real results because of it.

CFTB is one of the larger facilities in Pinellas counties, allowing us to accommodate a large membership with plenty of space to get work done.

All of our coaches have been — or currently are — members of your local police and fire departments. We put real-life training and experience into our coaching to help build a fit, confident, take-charge type of athlete. Our members come in all shapes and sizes and from all walks of life. We pride ourselves on developing our CrossFit community. And not just with our CFTB members, but with athletes from the entire Tampa Bay area. We train together at the box and at the beach. We also have monthly meet-ups at local establishments. We go to baseball games. We host competitions. More than a gym, we are a family. Now get off your computer and come join us on our quest of “Forging Elite Fitness.”

 

10.23.2017

10-24-17

WOD: “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats Post wod: 5 down and back sled pushes Comp Rx: 1. Strict Handstand Push-ups  2 Rounds: 55% of Max Unbroken Strict Handstand Push-ups 45% of Max Unbroken Strict Handstand Push-ups 35% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets, […]

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10.23.2017

10-23-17

WOD: 7 min EMOM 1 Hang PC + 1 Hang Sq Cl 2 RDS 400m Run 15/12 Cal Row 12 Sq Cl 135/95 Comp Rx: 1. Ring Muscle-Ups 2 Rounds: 45% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 25% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken sets, and rest […]

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10.20.2017

10-20-17

WOD: For Time: 20 BS 225/155 1 Mike Run 20 BS 225/155 Then, Durante Core Comp Rx: 1. Deadlift On the Minute x 7 3 Deadlifts Build each set 2. Conditioning 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) 3. Conditioning On the 2:00 x 5 (10 […]

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