With a 12,000-square-foot location in the heart of Pinellas County…

CrossFit Tampa Bay is the area’s premier CrossFit training and strength-and-conditioning facility.

When you walk through our doors, you won’t see any elliptical machines or treadmills. Nor will you see dudes with blow-outs striking poses in front of the mirror. What you will find are quotes from John Wayne on our white board, pull-up bars, lifting platforms, barbells and bumper plates, kettlebells, medicine balls and jump ropes — all of which are used to help take you from a couch potato to Optimus freaking Prime! All kidding aside, we do hard work here. And we get real results because of it.

CFTB is one of the larger facilities in Pinellas counties, allowing us to accommodate a large membership with plenty of space to get work done.

All of our coaches have been — or currently are — members of your local police and fire departments. We put real-life training and experience into our coaching to help build a fit, confident, take-charge type of athlete. Our members come in all shapes and sizes and from all walks of life. We pride ourselves on developing our CrossFit community. And not just with our CFTB members, but with athletes from the entire Tampa Bay area. We train together at the box and at the beach. We also have monthly meet-ups at local establishments. We go to baseball games. We host competitions. More than a gym, we are a family. Now get off your computer and come join us on our quest of “Forging Elite Fitness.”

 

12.11.2017

12-11-17

WOD: 50-40-30-20-10 KBS 53/35 Abmat Sit-ups Accessory: 10 min AMRAP 6 Pistols 8 Strict Pull-ups 10 V-Ups     CompRx: 1. Ring Muscle-Ups 3 Sets: 25% Max Ring Muscle-Ups 8 Barbell-Facing Burpees 20% Max Ring Muscle-Ups 8 Barbell-Facing Burpees 15% Max Ring Muscle-Ups Rest 3:00 between sets 2. Conditioning For Time: 1500m Row 100 Double Unders 50 […]

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12.07.2017

12-7-17

WOD: 3 RDS 400m Run 12 PS 115/80 6 Bar MU *Scaled is 12 C2B Pull-ups/Jumping C2B – Rest 5 min – 30 Burpee Pull-ups for time Comp Rx: Active Recovery

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12.06.2017

12-6-17

Back Squat 3-3-3-2-2-1-1-1 Midline: Accumulate 2:00 L-Sit Rx+ – Each time you break do 5-7 HSPU   Comp Rx: 1. Barbell Cycling Every :90 Seconds x 5 On the 0:00 – 1 Power Clean On the 0:20 – 1 Hang Squat Clean On the 1:00 – 1 Squat Clean From the 1:00 – 1:30 – […]

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