Skill: Double KB Clean, Squat and Press

3 rounds of:

Light x5/Medium x 3/ Heavy x 1

*rest 1 min between each round

7 min amrap:

3 MU

8 Overhead Squats (105/75)

3 min rest

7 min AMRAP

3 MU

8 Front Rack Step Ups (105/75) (4@each side)