PUBLISHED: 09.11.2016

Strength-

Find 1 RM: Snatch

 

Met Con-

3 stations: 1 min work/:30s rest

GHD sit ups x 3 rounds

1 min rest

Squat Cleans x 3 rounds (185/135)

1 min rest

1 min row x 3 rounds

 

Recent Largo WODs

6-27-17 WOD

6-27-17 WOD: “Harley Love” 6 RDS 13 Thrusters 96/65 14 Pull-ups Comp Rx: 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC 135/95 15 Burpee BJ Overs 24/20 -Rest 4 min- 4 min AMRAP 27 Cal Row 21 PC […]

6-26-17 WOD

WOD 15min AMRAP 60 DU 30/24 Cal Row 15 OHS 115/85   Comp Rx Plus 12 min EMOM PS + OHS + SQ SN   Isabel For Time: 30 PS 135/95   3 Sets 20 Back Step Rack Lunges 20 Double KB Russian Swings 20 Weighted Sit-ups  

6-23-17 WOD

14 min EMOM Odd: 5 DL 75-85% Even: 5 BJ 30/24   – Rest 5 min –   1000m Row for Time

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