9-29-16Largo WOD

General Warm up

BB warm up

Skill- Gymnastics kipping Practice




Ring Dips or push ups



9-28-16 WOD

Largo Zen Planner

9.29.16South Tampa WOD

Strength: 3 rounds

A. BB Single Leg Dead Lifts x8-12 @ each leg @35-40% 1 RM

B. Max DB/KB single arm Row


Met Con:

4 rounds: 30:30 KB Swing

1 min rest

4 rounds: 30:30 Row

1 min rest

4 rounds: 30:30 Prowler push

9.28.16 WOD

South Tampa Zen Planner

Welcome to Crossfit Tampa Bay

With a 10,000-square-foot location on the outskirts of South Tampa and another 12,000-square-foot location in the heart of Pinellas County, CrossFit Tampa Bay is host to the area's premier CrossFit training and strength-and-conditioning facilities.

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