Fitness A. 3 sets: a1. 7-9 x Wide-Leg Good Morning @ 32X1; Rest 15 sec a2. 7-9/arm KB Bent Over Row; Rest 15 sec a3. 60 sec AMRAP: Push up; Rest 60 sec. B. 2 RFT: 100 M Waiter Walk 10 Russian KB Swing 100 M 1-Arm Farmer’s Walk (alternate arms after 50 M) 10 […]
Working as a generalist strength & conditioning coach using CrossFit methodology appears to be a case of “Jack Of All Trades, Master Of None” and in some sense this may be accurate. I teach some gymnastics, but I am not a gymnastics coach and will never develop an athlete to even an “A” level gymnast. […]
APRIL’s ATHLETE OF THE MONTH-So. Tampa: Jared Owens Jared Owens has been a member of CFTB-South Tampa since December of 2013 and we have already seen huge strides in both his performance and his body composition. Jared has always been an athlete and has always liked the concept of CrossFit. When asked why he started […]
Levels are intended as a guide for evaluating your fitness and setting intelligent goals. This is not intended as the end-all of fitness, but a measuring stick to determine your strengths and weaknesses.