Fitness A. 3 x 8 Front Squat @ 21X1; Rest 2 min. B. 3 sets: b1. 9 x 1-arm KB Press@ 20X2; Rest 15 sec. b2. 8 x Jumping Pull Up into Negative; Rest 15 sec. C. 12 Min AMRAP @ 80%: 5 x NPUBBJ 10 x Mtn. Climber 5 x Goblet Squat 30 sec […]
Fitness A. 3 x 9 Deadlift @ 21X1; Rest 30 sec. then B. 3 x 10 Floor Press; Rest 2 min. then C. 3 x 10 1-arm KB Row @ 21X2; Rest 90 sec. then D. 3 RFT: 10 x KB Snatch 25 M 1-arm Farmer Walk 10 x Wt’d Sit up 25 M 1-arm […]
Working as a generalist strength & conditioning coach using CrossFit methodology appears to be a case of “Jack Of All Trades, Master Of None” and in some sense this may be accurate. I teach some gymnastics, but I am not a gymnastics coach and will never develop an athlete to even an “A” level gymnast. […]
Levels are intended as a guide for evaluating your fitness and setting intelligent goals. This is not intended as the end-all of fitness, but a measuring stick to determine your strengths and weaknesses.