Welcome to Crossfit Tampa Bay

Recent WODs

9-25-17

WOD: 10-5-3-1-1-3-5-10 Front squats into back squats First 4 sets are FS, second 4 are BS Comp Rx: 1. Ring Muscle-Up Test Max Set 1 attempt 2. Conditioning AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar 3. Pause Overhead Squat Build to a Moderate Single 3 […]

9-7-17

Strength: Handstand Walk Practice Scaling Options: Partner wheelbarrow or partner wheelbarrow w/ feet on shoulders in pike position WOD: 21-15-9 FS 185/135 GHD w/ 14# WB   Comp Rx: Active Recovery

9-5-17

WOD: 7 Min AMRAP 3 Squat Cleans 205/135 5 BJ 30/24   Comp Rx: 1. Gymnastics Conditioning 15 Strict Handstand Push-ups rest 1 min 12 Strict Handstand Push-ups rest :45 9 Strict Handstand Push-ups rest :30 6 Strict Handstand Push-ups rest :15 6 Strict Handstand Push-ups 2. Conditioning  Every 3:00 for 7 Rounds: 400 Meter […]

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