Welcome to Crossfit Tampa Bay

Recent WODs

11-21-17

STRENGTH: Every 1:30 for 6 Sets: 1 Pausing Push Jerk + 1 Pausing Split Jerk WOD: 42-30-18 WB 20/14 GHD Sit-ups *Abmat sit-ups are double Comp Rx: 1. Conditioning 2k Row

11-20-17

15 min AMRAP 30 DU 15 PC 115/80 30 DU 15 T2B

11-14-17

WOD: 10 min to work up to a heavy 3 rep Back Squat – then – Tabata Alt (16 total) Back Squat 45/35 (empty bar) DU :20 work, :10 rest   Comp Rx: 1. Handstand Push-ups AMRAP 2:00 Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground) Rest 1:00 AMRAP 2:00 Strict Handstand Push-ups […]

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