8/22/16Largo WOD

FITNESS A. BS @31X1; 5,5,5,5; rest 3 min B. Emom 6 min – Hollow Hold for 30 sec + for time: 400m Run 15 Hang kB snatch/arm 30 push ups 15 kB walking lunge/leg 400m run

BEING A. BS @31X1; 5,5,5,5; rest 3 min B. Emom 6 min – Perfect HS hold for 30 sec + for time: 400m run 15 Power sn @95/65 30 push ups 15 thruster @95/65 400m run

Largo Zen Planner

8/22/16South Tampa WOD

FITNESS A. BS @31X1; 5,5,5,5; rest 3 min B. Emom 6 min – Hollow Hold for 30 sec + for time: 400m Run 15 Hang kB snatch/arm 30 push ups 15 kB walking lunge/leg 400m run

BEING A. BS @31X1; 5,5,5,5; rest 3 min B. Emom 6 min – Perfect HS hold for 30 sec + for time: 400m run 15 Power sn @95/65 30 push ups 15 thruster @95/65 400m run

South Tampa Zen Planner

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With a 10,000-square-foot location on the outskirts of South Tampa and another 12,000-square-foot location in the heart of Pinellas County, CrossFit Tampa Bay is host to the area's premier CrossFit training and strength-and-conditioning facilities.

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