Welcome to Crossfit Tampa Bay

Recent WODs

10-20-17

WOD: For Time: 20 BS 225/155 1 Mike Run 20 BS 225/155 Then, Durante Core Comp Rx: 1. Deadlift On the Minute x 7 3 Deadlifts Build each set 2. Conditioning 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) 3. Conditioning On the 2:00 x 5 (10 […]

10-19-17

WOD: 15 min AMRAP 12 DB Step Back Lunges 50/35 9 DB C&J 6 Bar MU – Scaled is Burpee C2B Pull-ups Cash Out: 2 min AMRAP Max DU   Comp Rx: Active Recovery

10-18-17

WOD:   4 x 800m Run – Rest 3 minutes   Comp Rx:   1. Conditioning 2 Rounds: 400m Run 21/15 Calorie Bike 12 Squat Cleans (135/95)   2. Barbell Cycling 2 Rounds: 10 Power Cleans (185/135) 10 Front Squats (185/135) 10 Push Jerks (185/135) Rest 2:00   3. Double Under Practice AMRAP 2: Double […]

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Our brand new location boasts over 12,000 square feet of CrossFit, strength-and-conditioning and bootcamp equipment.

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