Welcome to Crossfit Tampa Bay

Upcoming Events and Seminars

Recent WODs

12-5-16

Strength 10 Min EMOM 0-4 – 2 Pausing OHS 5-9 – Work to Heavy Single   WOD 4 RDS 500m Row 15 OHS – 135/95  

12-2-16

10-9-8-7-6-5-4-3-2-1 Bench Press (Body Weight) KBS – 70/55

12-1-16

“The Sixer” 6 RDS 6 DL – 135/95 6 BJ – 24/20 6 Pull-ups 6 GHD/Abmat Sit-ups 6 Squats – 135/95 6 PJ – 135/95 6 OHWL (6 each leg) – 45/35

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Our brand new location boasts over 12,000 square feet of CrossFit, strength-and-conditioning and bootcamp equipment.

CFTB Gallery Meet Our Coaches

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