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Upcoming Events

  • Color Me Rad 5k - colormerad.com May 25, 2013 at 8:00 am – 4:00 pm Florida State Fair Grounds
  • Memorial Day "Murph": 8am scaled 9am Rx 10am Team May 27, 2013 at 8:00 am – 11:00 am CFTB - $10 members / $20 non
  • "Scallywag Scuffle" In-House Competition June 22, 2013 at 9:00 am – 4:00 pm CFTB CFTB/CFHP only.
  • The Bacon Beatdown June 29, 2013 at 8:00 am – 8:00 am Central Florida Fairgrounds - 4603 W Colonial Dr Orlando, FL. Thebaconbeatdown.com
  • The Box Games - http://www.the-boxgames.com/Home_Page.php August 3, 2013 at 8:00 am – 8:00 am Northeast HS Stadium - 5500 16th St N, St. Petersburg, FL
  • Rainbow river trip II August 11, 2013 at 6:00 am – 8:00 pm Rainbow River: Dunnellon FL

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Latest PostsUncategorized

  • 20130523-205054.jpg

    TGIF!

    5/24/13 SWOD Deadlift 3-3-2-2-1 Work to a sub-maximal single WOD 20 min amrap 10 Power clean@ 135/95# 25 Wall ball shots@ 20/14 # Beginner 10 hang clean or KBS 25 WBS

  • 20130522-233624.jpg

    Quick couplet

    5/23/13 SWOD EMOM for 10 min 10 x Ring Rows WOD 3 rounds for time 75 air squats 50 ab mat sit ups Beginner 3 rounds 50 air butt to ball squats 25 ab mat sit ups

  • 20130521-220939.jpg

    Thursday chipper

    5/22/13 SWOD Push press 3-3-2-2-2 WOD for time 22 for time 25 hspu 25 OHS @95/65 25 pull ups 25 du 25 Pass through 25 pistols R & L 25 muscle ups Beginner 25 Press 65/45 25 OHS w/dowel 25 ringrows or band pull 75 singles 25 pass through 50 squats 50 dips

  • 20130520-221005.jpg

    Brûlée over bars

    5/21/13 SWOD Every min on the min (EMOM) for 10min 10x ring dips If you used a band last time reduce band resistance. WOD FOR TIME 21-15-9 sq snatch @115/75# burpee over bar Beginner hang power sn(weight if poss) OHS (dowel) burpee over bar

  • 20130519-213647.jpg

    Different take on running

    5/20/13 SWOD Box Squats 3-3-3-3-3 * Work to max load * beginners should work to a manageable 3 rep WOD 3 rounds for time 400m Run 200m backwards run 50M broad jump Beginners 200m run 200m backwards run 25m broad jump

  • peeps crabwalk

    Wingman

    5/18/13 Lets just say you never leave your wingman! See you all for the WOD today ! 9am WOD 10am WOD 11am Mobility and Open gym

  • 20130516-230126.jpg

    21-15-9

    5/17/13 CrossFit Tampa Bay will have normal WOD times this weekend. FYI CrossFit Hyde Park will be closed on Saturday due to coaches traveling to regionals to root on some friends of the box. Regular hours resume Monday morning. SWOD Push press 3-3-3-3-3 for max load WOD 21-15-9 air squat Handstand Push up Pull up …

  • 20130516-044856.jpg

    5/16/13

    5/16/15 SWOD Every min on the min for 10 min 10 ring push ups (Push ups) WOD 7 rounds for time (RFT) 200m Run 12x Sq snatch @75/55 Beginner 7rft 200m run 12x OHS light enough for full ROM 12x jump lunge w 20/14# wb

  • 20130514-223015.jpg

    5/15/13

    5/15/13 SWOD Deadlift 3-3-3-3-3 WOD 3RFT 400m Run 30x Kettle bell swings @55/35 10x GHD sit ups Beginner 35/20#KBS 20x Sit ups

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CrossFIt Tampa Bay Info

7282 114th Ave
Largo, FL 33773
1-727-487-CFTB(2382)
5:30am-6:30am
8:30am-10:30am
12:00-1:00pm
4:30-7:30pm

CrossFit Hyde Park Info

2511 W Swann Ave. Suite 100
Tampa, FL 33609
1-813-220-5575
5:30am-6:30am
8:30am-10:30am
12:00-1:00pm
4:30-7:30pm

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